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Energy up Resource page
This page directs you towards some resources that may help you develop and improve aspects of your health and well-being. Your energy up report may direct you towards certain areas of need or you may just choose to explore topics that interest you.
Guide to eastern exercises PDF.
Click the PDF button below to download a document from Thomas describing some exercise to help improve Mind, Body and Spirit.
12 week Energy Up programme
The links below are for a 12 week programme that Thomas devised. Each week is devoted to a different are of focus and includes videos and other media related to that topic. You can either follow it as a 12 week programme or pick and choose according to your interest.
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Note : This section is under development and will be available soon!
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